Mindfulness Yoga

Mindfulness Yoga takes place every Thursday, from 19:00-20:30

I am a fully qualified teacher of yoga and meditation with a particular interest in mindfulness based yoga practice. 

I like to include a wide variety of styles and practices in my sessions and I absolutely believe in having fun!

These sessions are suitable for those with some experience of yoga. If you are a beginner please contact me and I may be able to provide private lessons.

Please wear loose, comfortable clothing, bring a non-slip mat, block(s), yoga belt, blanket or warm top for relaxation at the end of the session.